140+ Ways to Get Free Food and Goodies on Your Birthday

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Is your birthday right around the corner?

First of all, Happy Birthday!

Next, let’s talk about ways that you can get freebies on your birthday.

After all, it’s your special day. You deserve to get something special!

It’s actually easy to do if you know where to look.

So we’ve made it as easy as possible for you to grab free stuff every year on your birthday by rounding up restaurants, stores, and fun places that give out birthday freebies and rewards.

All you need to do is get your typing fingers ready and start signing up for the goods!

How to Get Free Stuff on Your Birthday without Signing Up for Stuff You Don’t Want

Looking for websites that give free stuff on your birthday?

Below we’ve listed tons of websites and physical places you can get free birthday goodies every single year!

Get Free Stuff from Restaurants and Food Places

One of the best ways to find free stuff for your big day is to look for rewards programs through your favorite restaurants.

Almost all restaurants have some sort of loyalty program nowadays to help reward their active customers with points, discounts, and free food.

Many of these programs have something cool in store, too: a birthday treat for you every year.

All you need to do is fill in your birthday in the sign-up form so the company knows when it’s time to send your gift.

Make sure you sign up at least a couple of weeks before your birthday, as some mailing lists are already set up one or two weeks ahead of time.

Even after your birthday, it’s a good idea to stay in your favorite programs because they’ll continue to offer rewards all year, like coupons, free drinks or desserts, etc.

If you want to keep your email inbox free of the clutter, make a new one just for your reward programs and use that email address when you sign up.

  • A&W: Enjoy a free root beer float on your bid day.
  • Applebee’s: The e-club gives you a free welcome offer, notification of special deals, and a birthday freebie every year.
  • Arby’s: Gain access to exclusive discounts when you sign up for Arby’s reward program.
  • Au Bon Pain: Join the e-club to get a free travel mug and birthday goodies during your birthday month.
  • Auntie Anne’s: In addition to all-year rewards, get something special on your birthday.
  • GOOD: Download the app to get exclusive deals and treats.
  • Backyard Burgers: The Clubhouse program is this restaurant’s loyalty and reward program. Sign up to get birthday freebies.
  • Bahama Breeze: Join the club for birthday goodies and all-year discounts.
  • Baja Fresh: Gives special offers for birthdays.
  • Bakers Square: Fill out a quick form to sign up for rewards.
  • Baskin Robbins: Sign up for the Baskin Robbins app to access its reward program.
  • BD’s Mongolian Grill: You’ll get a free meal for your birthday when you register.
  • Ben & Jerry’s: By signing up for the newsletter, you’ll be able to get exclusive deals sent to your inbox — including on your birthday.
  • Bennigan’s: You must be at least 14 years old to join this program to receive news about discounts, special events, and birthday goodies.
  • BJ’s: Get a free Pizookie on your birthday when you become a member.
  • Black Angus Steakhouse: Get a free steak dinner on your birthday from this steakhouse!
  • Bojangles: You can have a free Bo-Berry Biscuit for your birthday.
  • Bonefish Grill: Sign up to get 50% off every 4th visit (save it for your birthday dinner!).
  • Bucca di Beppo: Get a $10 reward when you sign up for the club, plus an exclusive b-day offer.
  • Buffalo Wild Wings: Join Blazin’ Rewards for deals all year ‘round, including your big day.
  • Burger King: Join MyBKRewards for gifts and discounts.
  • California Pizza Kitchen: The rewards program gives you a free dessert on your birthday.
  • Caribou Coffee: Join Caribou Perks to get free stuff and special deals, including a birthday treat.
  • Carl’s Junior: Fill out the form to join the club.
  • Carrabba’s: Get goodies from this restaurant when you sign up for its reward program.
  • Carrows: The e-club gives you special discounts and coupons throughout the year, including your big day.
  • Cattlemens: Fill out the form to be on the list for freebies from Cattlemens.
  • Champps: Get something free on your birthday to use at your local Champps restaurant.
  • Charlie Brown’s: Sign up for the Handshake Club for rewards and annual goodies.
  • Chic-Fil-A: Get points for everything you buy and move up the rankings to earn more.
  • Chili’s: Chili’s gives free birthday desserts.
  • Chipotle: You’ll get free stuff from Chipotle every time you earn enough points.
  • Cici’s Pizza: Download the app to enjoy all the rewards with Cici’s.
  • Cold Stone Creamery: Cold Stone Creamery gives its members a buy one get one free coupon to celebrate with.
  • Cotton Patch Cafe: Enjoy a delicious birthday dessert at no cost to you.
  • Dairy Queen: Join the Blizzard Fan Club to get perks.
  • Del Taco: This place gives a free premium shake on your birthday.
  • Denny’s: Denny’s rewards loyal customers with a b-day treat each year. Must be 18 or older to join.
  • Driscoll’s:Join the membership program and get birthday freebies every year, plus insider tips and deals.
  • Duck Donuts: Members of the club get b-day goodies!
  • Dunkin Donuts: The DD Perks program has lots in store for members, including a free coupon or treat on your birthday.
  • Edible Arrangements: You’ll receive a 12-piece box of chocolate-dipped fruit!
  • Einstein Bros. Bagels: Get a free bagel and shmear when you sign up.
  • El Fenix: When you sign up, you’ll be automatically entered to win a free gift basket.
  • El Pollo Loco: Reach 50 points and get a free $5 reward.
  • Famous Daves: Join the email club to learn about new items, get discounts, and get b-day treats.
  • Firehouse Subs: Eat a medium-sized sub for free on your b-day.
  • Fuddruckers: Sign up for the email club with your birthdate to get rewarded.
  • Furr’s Marketplace: Make sure to sign up with your birthdate to learn when Furr’s has something special for your b-day.
  • Good Times: Fill out the form for a chance to get treated on your big day. You can also elect to participate in focus groups with the company.
  • Halo Burger: Enter your information and birthdate to get something for free from Halo Burger.
  • Houlihan’s: Become a member of Houlihan’s email club to get a gift sent your way.
  • Hungry Howie’s: Earn free pizza with the rewards program.
  • iHop: Who doesn’t want free pancakes for their birthday?
  • Joe’s Crab Shack: Get a free appetizer when you sign up and a mystery freebie on your special day.
  • Johnny Carino’s: Get a free pepperoni pizza when you join and fill in your birthdate for a gift.
  • Johnny Rockets: Join the e-club to snag birthday yummies.
  • Juice It Up: Gifts free medium smoothies for birthdays.
  • Longhorn Steakhouse: Use this form to sign up for Longhorn Steakhouse’s program and any other of the Darden Family of Restaurants.
  • Luby’s: Sign up to get something free on your birthday.
  • Marble Slab Creamery: Join Slab Happy Rewards to get sweet treats on your b-day and anniversaries.
  • McDonalds: Earn your way to some free coffee to enjoy on your b-day.
  • Mimi’s Cafe: Join the e-club to get rewarded.
  • MOD Pizza: Get points for your purchases that you can redeem for items.
  • Muscle Maker Grill: Members get a free salad, wrap, or entree on their b-day.
  • Ninety Nine Restaurant and Pub: This restaurant celebrates birthdays with you by gifting you something for free.
  • Noodles & Company: Join Noodles Rewards to earn points on purchases and get freebies.
  • Not Your Average Joes: Gifts an annual birthday gift to members.
  • Oakhurst Dairy: Join the fan club for special deals and rewards.
  • Old Country Buffet: Join Crave Connection and enter your birthday so the company knows when to send you a gift.
  • Orange Julius: Join the official club for company news and deals.
  • Outback Steakhouse: Get exclusive offers you can use any time of year at Outback!
  • Panera Bread: Earn points for your Panera Bread purchases to get free stuff.
  • Papa John’s: Get free pizza when you earn enough points through the program.
  • Papa Murphy’s: Join the club to earn rewards and get free goodies.
  • Perkins: Perkins not only rewards you for your birthday, but it’ll also let your 12-and-under kids get free stuff for theirs, too.
  • PF Changs: Sign up to earn loyalty points that you can redeem for free stuff whenever you want, including your b-day celebration.
  • Pizza Ranch: Gives members a $5 birthday bonus.
  • Ponderosa Steakhouse: Join the club for delicious rewards.
  • Potbelly Sandwich Shop: Get 10 points for every $1 you spend, and turn your points into free eats.
  • Quiznos: Earn one point for every $1 you spend, and redeem your rewards on your birthday.
  • Raising Cane’s: You’ll get a free box combo just for signing up to this program.
  • RA Sushi: Get $20 during your birthday month to spend on delicious food!
  • Red Lobster: Sign up for the club to get special discounts.
  • Red Robin: Gives a free appetizer when you sign up.
  • Rita’s Ice: Sign up and download the app to get free treats.
  • Romano’s Macaroni Grill: Fill out the form to join the e-club for discounts.
  • Rubio’s Coastal Grill: Get personalized rewards and treats when you join the program and download the app.
  • Ruby Tuesday: Get a special birthday offer.
  • Shoney’s: Members get free hot fudge cakes on their birthdays.
  • Sonic Drive-In: Sign up for text offers to get exclusive discounts and birthday treats.
  • Starbucks: The Starbucks Rewards program gives you loyalty points on purchases and rewards you with something special on your special day.
  • Stevi B’s: Sign up for coupons and rewards.
  • Taco Time: Sign up and download the Taco Time app to collect points for orders and know when new birthday rewards are available.
  • Texas Roadhouse: Get your steak on at Texas Roadhouse, which will give you a treat on your birthday.
  • TGI Fridays: Sign up for loyalty rewards and get a birthday dessert.
  • The Melting Pot: The Melting Pot gives free birthday vouchers.
  • The Old Spaghetti Factory: Sign up your child for the Kid’s Birthday Club so they can get a free treat.
  • Tim Horton’s: Get free stuff with the Tim’s Rewards program.
  • Tony Roma’s: The email club lets you know about exclusive offers and gives you something special on your big day.
  • Uno Pizzeria and Grill: Join the Uno Insider Club for birthday goodies each year.
  • Whataburger: Join the loyalty club to get rewarded for purchases and for your birthday!
  • Wing Stop: Get free wings or other specials on your big day.
  • Zaxby’s: Zaxby’s rewards its club members with free stuff, including special treats for their birthdays.
  • Zio’s Italian Kitchen: Fill out the form to join and get something special on your birthday.

Get Free Ways to Play

The places below are places where you or your kids can have fun on your birthdays.

Just head to your local spot to redeem the rewards you’ve saved up!

  • Chuck E. Cheese: Chuck E. Cheese has tons of fun ways for your kiddo to earn some free play time, like rewards for reading and rewards for using the potty! There’s also a half-birthday award, so your child can get some freebies twice a year instead of one.
  • Cinemark: Cinemark theaters are known for gifting discounts for birthdays.
  • Dave & Buster’s: Earn points every time you play at Dave & Buster’s, and turn your points into a free night of playing on your birthday.
  • Medieval Times: Get a free adult admission ticket in the month of your birthday when you sign up for the birthday club.
  • Radio Flyer: Earn reward points by buying Radio Flyer toys and interacting with the site to help you earn more fun stuff to play with.
  • Sky Zone: If you’re a Sky Zone member, you can jump for free any day you want to.

Get Free Birthday Makeup and Beauty Products

The following stores give out free beauty and makeup products with their rewards clubs.

Just sign up for free, let them know your birthday, and you’ll get goodies when your special day arrives.

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  • Aveda: You’ll get points for your Aveda purchases that you can turn into free items.
  • Bath and Body Works: Earn points toward free, full-size products.
  • CVS: The CVS ExtraCare Beauty Club pays you $3 every time you spend $30 on beauty products at the store. Use your rewards for free b-day gifts.
  • Sephora: Pick out free Sephora gifts when you earn enough points in the program.
  • Smashbox: Smashbox sends birthday and anniversary gifts!
  • The Body Shop: Spend the points you earn from The Body Shop purchases on yourself for a little birthday pampering.
  • Ulta: Members of Ulta rewards can get 2x points in their birthday month, a free gift, and a $10 coupon.

Get Free Birthday Stuff from Stores

The following is a mix of stores, from clothing to furniture, with rewards programs that can help you earn free stuff, not just on your birthday, but also all year!

  • American Eagle: American Eagle gives members of its club a free Happy Birthday coupon.
  • Anthropologie: Get rewarded on your birthday with a special surprise from this clothing company.
  • Banana Republic: Make sure you check the box to receive a b-day gift when you sign up.
  • Barnes & Noble: Your kiddos can get a free birthday cupcake on their special day.
  • Columbia: Get rewarded with free stuff for buying Columbia goodies.
  • DSW: Become a member of the rewards program and DSW will treat you like a VIP with a $5 off birthday gift.
  • Famous Footwear: Famous Footwear gives $5 for birthdays.
  • GAP: Gap lets you earn points on your purchases that you can turn in for free clothes and accessories. Think of it like a gift for yourself!
  • Ikea: The Ikea Family program sends a birthday surprise to everyone in your family when you register your birthdates.
  • Crew: J. Crew Rewards members get exclusive discounts and can receive a coupon for their b-days.
  • Journeys: Sign up to receive a special surprise on your birthday each year.
  • Kohl’s: With the Kohl’s Rewards program, you can get a birthday discount.
  • Old Navy: Old Navy is in the same family of brands as GAP, so it also has a reward program for loyal shoppers.
  • Petco: Is your pet celebrating a birthday? Get them something for free by spending your points on goodies.
  • Victoria’s Secret: If you have a credit card from Victoria’s Secret, you’ll be able to get a special discount for your b-day.
  • World Market: World Market sends a special surprise for your b-day.

Other Ways to Get Birthday Freebies

Looking for more ways to get free items for your birthday? Lucky for you, we have a few more ideas.

Get Free Birthday Money Online with Swagbucks

If you use Swagbucks all year ‘round, then you’ll certainly have enough SBs saved to buy yourself something for free.

Swagbucks has tons of ways to earn free points, like shopping online at your favorite stores, signing up for offers, and playing games.

You can even search through the offers to see if you can get rewarded for signing up for any loyalty programs like those listed above!

When you have enough for a gift card, just turn your points in.

Then, spend your gift card money on stuff you want from your favorite stores.

Ask for Gift Cards

Speaking of gift cards, why not ask for them for your birthday instead of getting things you don’t want?

Some people see giving gift cards as impersonal.

But if you’re specifically requesting them, then that should help your family and friends feel okay about it.

Plus, you’ll get to use your gift card balance however you want to, meaning that you’ll actually get what you want for your birthday.

Enter Giveaways

Giveaways aren’t a surefire way to get free gifts on your birthday, but it’s always possible that you do.

Follow your favorite brands on social media to see when they have contests or giveaways happening and learn how to enter them.

You can also check with blogs based on subjects that interest you to check for giveaways and enter them.

Ask Your Favorite Brands

There’s nothing wrong with being direct about what you want!

If you butter up your favorite brands by telling them how much you love them and their products or services, you might end up with some free goodies for your b-day.

You can always ask for a coupon or discount code to use during your birthday month if they don’t already have a rewards program in place.

Register for Wishlists

Many popular stores have wishlists that you can save your favorite items to as you shop.

You usually just need to register for a free account to access the wishlist feature.

As you browse the site, add the things you want for your birthday to your wishlist.

Then, give people the link to your wishlist.

They can shop right from your list to buy things you want without you needing to spend a dime.

Get Free Birthday Stuff!

So, now you have more than 140 ways to get free things on your birthday.

Whether you want food, clothes, furniture, makeup, or discounted or free tickets to entertainment places, you can find it all with the places above.

Remember to stay active in the rewards programs you sign up for though.

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Click their emails once in a while and make some purchases here and there.

If you don’t, you’ll likely end up as an inactive member of their email list and could get taken out of the rewards program, meaning you won’t get any more free birthday stuff.

Now, go have an awesome celebration!

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